In 100 g (Grams) of Nuts, chestnuts, european, roasted there is 0 g of 22:1 undifferentiated, docosenoic, erucic.

cup oz kernels grams (g) kilograms (kg) 100 grams (g) ounce pound

Nuts, chestnuts, european, roasted

Nuts, chestnuts, european, roasted is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, european, roasted are listed below.

Water	40.48 g	40.48	g
Energy (calorie)	245 kcal	245	kcal
Energy (joule)	1025 kJ	1025	kJ
Protein	3.17 g	3.17	g
Total lipid (fat)	2.2 g	2.2	g
Ash	1.2 g	1.2	g
Carbohydrate, by difference	52.96 g	52.96	g
Fiber, total dietary	5.1 g	5.1	g
Sugars, total	10.6 g	10.6	g
Calcium, Ca	29 mg	29	mg
Iron, Fe	0.91 mg	0.91	mg
Magnesium, Mg	33 mg	33	mg
Phosphorus, P	107 mg	107	mg
Potassium, K	592 mg	592	mg
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.57 mg	0.57	mg
Copper, Cu	0.507 mg	0.507	mg
Manganese, Mn	1.18 mg	1.18	mg
Selenium, Se	1.2 µg	1.2	µg
Vitamin C, total ascorbic acid	26 mg	26	mg
Thiamin	0.243 mg	0.243	mg
Riboflavin	0.175 mg	0.175	mg
Niacin	1.342 mg	1.342	mg
Pantothenic acid	0.554 mg	0.554	mg
Vitamin B-6	0.497 mg	0.497	mg
Folate, total	70 µg	70	µg
Folic acid	0 µg	0	µg
Folate, food	70 µg	70	µg
Folate, DFE	70 µg	70	µg
Choline, total	1.5 mg	1.5	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Carotene, beta	14 µg	14	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	24 IU	24	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	13 µg	13	µg
Vitamin E (alpha-tocopherol)	0.5 mg	0.5	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	7.8 µg	7.8	µg
Fatty acids, total saturated	0.414 g	0.414	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01	g
16:0 hexadecanoic, palmitic fatty acid	0.373 g	0.373	g
18:0 octadecanoic, stearic fatty acid	0.021 g	0.021	g
Fatty acids, total monounsaturated	0.759 g	0.759	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.021 g	0.021	g
18:1 undifferentiated	0.728 g	0.728	g
20:1 eicosenoic, gadoleic	0.01 g	0.01	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.869 g	0.869	g
18:2 undifferentiated	0.776 g	0.776	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.093 g	0.093	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.035 g	0.035	g
Threonine	0.113 g	0.113	g
Isoleucine	0.125 g	0.125	g
Leucine	0.188 g	0.188	g
Lysine	0.188 g	0.188	g
Methionine	0.075 g	0.075	g
Cystine	0.101 g	0.101	g
Phenylalanine	0.134 g	0.134	g
Tyrosine	0.088 g	0.088	g
Valine	0.178 g	0.178	g
Arginine	0.227 g	0.227	g
Histidine	0.088 g	0.088	g
Alanine	0.212 g	0.212	g
Aspartic acid	0.549 g	0.549	g
Glutamic acid	0.41 g	0.41	g
Glycine	0.164 g	0.164	g
Proline	0.167 g	0.167	g
Serine	0.159 g	0.159	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Nuts, chestnuts, european, roasted